| July 2024 |
| Sun 21: |
779 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
72.60g |
|
14.66g |
|
-
|
-
|
| Tue 16: |
1451 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
130.97g |
|
95.47g |
|
-
|
-
|
| Mon 8: |
1494 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
128.10g |
|
95.89g |
|
-
|
-
|
| Tue 2: |
1245 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
177.15g |
|
36.51g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1622 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
147.22g |
|
101.74g |
|
-
|
-
|
| Fri 28: |
1522 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
124.73g |
|
100.76g |
|
-
|
-
|
| Thu 27: |
1340 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
86.82g |
|
102.81g |
|
-
|
-
|
| Wed 26: |
1659 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
157.32g |
|
107.97g |
|
-
|
-
|
| Tue 25: |
1353 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
111.72g |
|
123.86g |
|
-
|
-
|
| Wed 19: |
487 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
15.20g |
|
5.20g |
|
-
|
-
|
| Fri 14: |
1739 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
179.76g |
|
80.44g |
|
-
|
-
|
| Thu 13: |
1620 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
162.03g |
|
59.37g |
|
-
|
-
|
| Wed 12: |
1427 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
142.98g |
|
79.75g |
|
-
|
-
|
| Tue 11: |
1373 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
118.84g |
|
51.07g |
|
-
|
-
|
| Mon 10: |
1124 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
109.73g |
|
24.25g |
|
-
|
-
|
| Fri 7: |
448 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
10.40g |
|
46.54g |
|
-
|
-
|
| Thu 6: |
514 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
30.39g |
|
51.61g |
|
-
|
-
|
| Wed 5: |
915 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
121.54g |
|
29.76g |
|
-
|
-
|
| Tue 4: |
1543 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
141.38g |
|
144.44g |
|
-
|
-
|
