liudmila.kuhtej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 705 * 34%
Fat:
 
Prot:
 
Carbs:
46.61g
 
56.51g
 
14.42g
- -
February 2022
Mon 14: 652 * 31%
Fat:
 
Prot:
 
Carbs:
38.73g
 
24.48g
 
50.96g
- -
September 2021
Thu 9: 332 * 16%
Fat:
 
Prot:
 
Carbs:
3.30g
 
63.73g
 
4.00g
- -
Wed 8: 577 * 27%
Fat:
 
Prot:
 
Carbs:
36.03g
 
29.81g
 
34.54g
- -
Tue 7: 778 * 37%
Fat:
 
Prot:
 
Carbs:
44.54g
 
41.92g
 
53.85g
- -
Mon 6: 218 * 10%
Fat:
 
Prot:
 
Carbs:
15.05g
 
15.21g
 
5.31g
- -
Sun 5: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
78.17g
 
87.03g
 
53.67g
- -
Sat 4: 776 * 37%
Fat:
 
Prot:
 
Carbs:
29.82g
 
55.08g
 
70.12g
- -
Fri 3: 851 * 41%
Fat:
 
Prot:
 
Carbs:
53.67g
 
47.29g
 
44.06g
- -
Thu 2: 960 * 46%
Fat:
 
Prot:
 
Carbs:
59.62g
 
51.22g
 
54.44g
- -
Wed 1: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
48.24g
 
93.90g
 
59.90g
- -
August 2021
Tue 31: 563 * 27%
Fat:
 
Prot:
 
Carbs:
20.34g
 
31.79g
 
63.52g
- -
Thu 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Wed 4: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
63.31g
 
73.54g
 
71.86g
- -
Tue 3: 921 * 44%
Fat:
 
Prot:
 
Carbs:
58.94g
 
40.61g
 
88.13g
- -
Mon 2: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
26.57g
 
73.26g
 
138.20g
- -
Sun 1: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
35.73g
 
90.29g
 
128.43g
- -
July 2021
Sat 31: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
49.85g
 
96.23g
 
75.83g
- -
Thu 8: 803 * 38%
Fat:
 
Prot:
 
Carbs:
41.05g
 
53.71g
 
56.37g
- -
May 2021
Thu 27: 86 * 4%
Fat:
 
Prot:
 
Carbs:
5.90g
 
7.04g
 
1.13g
- -
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