| August 2019 |
| Sun 18: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
59.39g |
|
327.14g |
|
-
|
-
|
| Sat 17: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
16.01g |
|
36.16g |
|
-
|
-
|
| Fri 16: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
3.11g |
|
13.20g |
|
-
|
-
|
| Thu 15: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
23.64g |
|
83.00g |
|
-
|
-
|
| Tue 13: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
11.03g |
|
17.95g |
|
-
|
-
|
| Fri 9: |
1683 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
28.29g |
|
222.17g |
|
-
|
-
|
| Thu 8: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
21.85g |
|
118.30g |
|
-
|
-
|
| Wed 7: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
7.75g |
|
32.53g |
|
-
|
-
|
| Tue 6: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
50.40g |
|
208.58g |
|
-
|
-
|
| Mon 5: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
32.65g |
|
174.68g |
|
-
|
-
|
| Sun 4: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
39.07g |
|
133.68g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
54.57g |
|
115.61g |
|
-
|
-
|
| Tue 30: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
94.60g |
|
218.76g |
|
-
|
-
|
| Mon 29: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
54.61g |
|
28.41g |
|
-
|
-
|
| Sun 28: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
52.26g |
|
120.32g |
|
-
|
-
|
| Tue 23: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
24.14g |
|
47.33g |
|
-
|
-
|
| Mon 22: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.20g |
|
11.00g |
|
-
|
-
|
| Thu 4: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
8.97g |
|
55.91g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
53.48g |
|
107.41g |
|
-
|
-
|
| May 2019 |
| Tue 7: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
15.67g |
|
6.90g |
|
-
|
-
|
