| August 2024 |
| Thu 15: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
6.64g |
|
4.66g |
|
-
|
-
|
| Wed 14: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
93.41g |
|
68.91g |
|
9.47g |
|
-
|
-
|
| Tue 13: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
96.45g |
|
18.66g |
|
1344*
|
 51
|
| Mon 12: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
71.74g |
|
22.55g |
|
1574*
|
296
|
| Sun 11: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
115.20g |
|
58.33g |
|
19.57g |
|
1630*
|
284
|
| Sat 10: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
98.81g |
|
77.87g |
|
8.16g |
|
1632*
|
394
|
| Fri 9: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
112.96g |
|
81.88g |
|
9.61g |
|
2225*
|
827
|
| Thu 8: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
144.23g |
|
89.68g |
|
12.92g |
|
2124*
|
406
|
| Wed 7: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
88.43g |
|
17.82g |
|
2273*
|
1052
|
| Tue 6: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
110.70g |
|
69.43g |
|
16.01g |
|
2224*
|
886
|
| Mon 5: |
2139 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
178.34g |
|
113.47g |
|
23.38g |
|
2191*
|
52
|
| Sun 4: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
83.85g |
|
15.48g |
|
1647*
|
202
|
| Sat 3: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
137.26g |
|
101.86g |
|
10.51g |
|
1630*
|
 78
|
| Fri 2: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
138.12g |
|
91.16g |
|
21.51g |
|
2289*
|
583
|
| Thu 1: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
142.97g |
|
74.37g |
|
19.40g |
|
2282*
|
612
|
| July 2024 |
| Wed 31: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
139.78g |
|
99.34g |
|
14.66g |
|
2308*
|
585
|
| Tue 30: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
142.38g |
|
116.75g |
|
21.79g |
|
2297*
|
438
|
| Mon 29: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.30g |
|
91.21g |
|
17.30g |
|
2229*
|
741
|
| Sun 28: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
98.32g |
|
20.68g |
|
1624*
|
220
|
| Sat 27: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
78.91g |
|
10.13g |
|
1630*
|
219
|
