Irisha Usolceva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 91 * 8%
Fat:
 
Prot:
 
Carbs:
4.78g
 
2.52g
 
9.24g
- -
October 2020
Mon 26: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
Thu 22: 346 * 29%
Fat:
 
Prot:
 
Carbs:
15.45g
 
43.85g
 
5.44g
- -
August 2020
Tue 11: 487 * 41%
Fat:
 
Prot:
 
Carbs:
15.43g
 
68.27g
 
18.63g
- -
Mon 10: 623 * 52%
Fat:
 
Prot:
 
Carbs:
14.44g
 
108.67g
 
14.47g
- -
Wed 5: 694 * 58%
Fat:
 
Prot:
 
Carbs:
27.33g
 
94.77g
 
14.99g
- -
Sun 2: 219 * 18%
Fat:
 
Prot:
 
Carbs:
0.80g
 
51.25g
 
0.00g
- -
April 2020
Sat 25: 428 * 36%
Fat:
 
Prot:
 
Carbs:
23.40g
 
48.81g
 
2.84g
- -
January 2020
Wed 29: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
November 2019
Sat 30: 390 * 31%
Fat:
 
Prot:
 
Carbs:
26.61g
 
29.79g
 
7.03g
- -
May 2019
Thu 2: 411 * 33%
Fat:
 
Prot:
 
Carbs:
16.67g
 
57.31g
 
8.92g
- -
April 2019
Wed 24: 90 * 7%
Fat:
 
Prot:
 
Carbs:
0.12g
 
26.16g
 
0.21g
- -
January 2019
Tue 29: 343 * 27%
Fat:
 
Prot:
 
Carbs:
29.45g
 
4.42g
 
14.98g
- -
Sun 27: 846 * 68%
Fat:
 
Prot:
 
Carbs:
36.29g
 
51.62g
 
76.50g
- -
Wed 23: 387 * 31%
Fat:
 
Prot:
 
Carbs:
25.56g
 
11.26g
 
29.42g
- -
Tue 22: 1066 * 85%
Fat:
 
Prot:
 
Carbs:
62.88g
 
48.86g
 
81.44g
- -
Fri 18: 151 * 12%
Fat:
 
Prot:
 
Carbs:
0.26g
 
2.73g
 
37.19g
- -
Thu 17: 312 * 25%
Fat:
 
Prot:
 
Carbs:
14.78g
 
40.60g
 
2.32g
- -
Tue 8: 194 * 16%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.59g
 
1.02g
- -
December 2018
Mon 3: 194 * 16%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.59g
 
1.02g
- -
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