| September 2018 |
| Wed 12: |
1910 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
153.74g |
|
194.47g |
|
-
|
-
|
| Tue 11: |
1181 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
101.28g |
|
106.98g |
|
-
|
-
|
| Mon 10: |
823 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
14.04g |
|
138.63g |
|
-
|
-
|
| Sun 9: |
1855 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
54.01g |
|
222.72g |
|
-
|
-
|
| Sat 8: |
1414 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
68.84g |
|
129.53g |
|
-
|
-
|
| Fri 7: |
1541 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
59.65g |
|
181.68g |
|
-
|
-
|
| Thu 6: |
1396 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
71.34g |
|
155.15g |
|
157*
|
 1239
|
| Wed 5: |
2355 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
100.04g |
|
272.47g |
|
-
|
-
|
| Tue 4: |
1118 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
40.94g |
|
144.13g |
|
-
|
-
|
| Mon 3: |
1812 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
46.76g |
|
282.79g |
|
-
|
-
|
| Sun 2: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
74.46g |
|
119.85g |
|
-
|
-
|
| Sat 1: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
41.09g |
|
92.75g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
53.55g |
|
161.32g |
|
-
|
-
|
| Thu 30: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
45.26g |
|
126.30g |
|
-
|
-
|
| Wed 29: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
44.31g |
|
88.97g |
|
-
|
-
|
| Tue 28: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
44.16g |
|
75.96g |
|
-
|
-
|
| Mon 27: |
1958 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
51.98g |
|
290.93g |
|
-
|
-
|
| Sun 26: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
39.88g |
|
55.92g |
|
-
|
-
|
| Sat 25: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
45.17g |
|
120.89g |
|
-
|
-
|
| Fri 24: |
1978 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
103.88g |
|
184.13g |
|
-
|
-
|
