| August 2013 |
| Mon 19: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
36.22g |
|
132.69g |
|
-
|
-
|
| July 2013 |
| Wed 31: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
73.76g |
|
197.41g |
|
-
|
-
|
| Tue 30: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
61.23g |
|
112.51g |
|
-
|
-
|
| Mon 29: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
74.21g |
|
140.57g |
|
-
|
-
|
| Mon 22: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
29.00g |
|
1.00g |
|
-
|
-
|
| Wed 10: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
44.00g |
|
-
|
-
|
| Tue 9: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
65.00g |
|
-
|
-
|
| Sun 7: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
25.61g |
|
64.57g |
|
-
|
-
|
| Sat 6: |
2970 *
|
248%
|
Fat: |
|
Prot: |
|
Carbs: |
179.05g |
|
104.25g |
|
272.50g |
|
-
|
-
|
| Fri 5: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
73.92g |
|
128.16g |
|
-
|
-
|
| Thu 4: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
66.24g |
|
140.00g |
|
-
|
-
|
| Wed 3: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
52.62g |
|
143.56g |
|
-
|
-
|
| Tue 2: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
59.72g |
|
128.49g |
|
-
|
-
|
| Mon 1: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
63.79g |
|
165.42g |
|
-
|
-
|
| June 2013 |
| Sun 30: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
78.76g |
|
114.47g |
|
2162*
|
 1209
|
| Sat 29: |
1567 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
76.34g |
|
201.52g |
|
2154*
|
587
|
| Fri 28: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
70.63g |
|
171.26g |
|
-
|
-
|
| Thu 27: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
72.95g |
|
157.82g |
|
-
|
-
|
| Wed 26: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
75.64g |
|
146.48g |
|
-
|
-
|
| Tue 25: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
21.86g |
|
80.56g |
|
-
|
-
|
