Helena Tekonina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 377 * 31%
Fat:
 
Prot:
 
Carbs:
15.54g
 
6.36g
 
53.93g
- -
Mon 26: 768 * 64%
Fat:
 
Prot:
 
Carbs:
22.69g
 
22.74g
 
123.79g
- -
April 2022
Fri 22: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
47.37g
 
33.09g
 
167.06g
- -
December 2019
Thu 5: 342 * 28%
Fat:
 
Prot:
 
Carbs:
11.93g
 
15.90g
 
43.10g
- -
Wed 4: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
28.45g
 
42.95g
 
171.88g
- -
September 2019
Tue 17: - - 1110* -
Mon 16: - - 1287* -
Sun 15: - - 1345* -
Sat 14: - - 1420* -
Fri 13: - - 1466* -
Thu 12: - - 1336* -
Wed 11: - - 1343* -
Tue 10: - - 1428* -
Mon 9: - - 1346* -
Sun 8: - - 1355* -
Sat 7: - - 1384* -
Fri 6: - - 1410* -
Thu 5: - - 1277* -
Wed 4: - - 1356* -
Tue 3: - - 1353* -
Mon 2: - - 1493* -
Sun 1: - - 1267* -
August 2019
Sat 31: - - 1367* -
Fri 30: - - 1219* -
Thu 29: - - 1351* -
Get the app
    
© 2024 FatSecret. All rights reserved.