şimditamzamanı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
59.76g
 
48.93g
 
142.75g
- -
Sun 3: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
75.59g
 
91.75g
 
215.52g
2227*  383
Sat 2: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
50.47g
 
37.10g
 
169.90g
- -
Fri 1: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
66.59g
 
70.79g
 
204.37g
- -
May 2018
Thu 31: 964 * 44%
Fat:
 
Prot:
 
Carbs:
20.27g
 
20.12g
 
187.00g
- -
Wed 30: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
60.83g
 
49.71g
 
174.45g
- -
Tue 29: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
41.42g
 
53.21g
 
148.56g
- -
Mon 28: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
43.99g
 
36.28g
 
136.08g
2175*  1117
Sun 27: 1048 * 48%
Fat:
 
Prot:
 
Carbs:
51.99g
 
55.13g
 
93.48g
- -
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