csantosilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 7: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
48.26g
 
71.13g
 
240.84g
- -
Tue 5: 998 * 43%
Fat:
 
Prot:
 
Carbs:
33.58g
 
54.82g
 
116.83g
- -
August 2023
Mon 21: 349 * 15%
Fat:
 
Prot:
 
Carbs:
13.10g
 
21.20g
 
34.00g
- -
November 2022
Sat 26: - - 1357* -
Fri 25: - - 1961* -
Thu 24: - - 1833* -
Wed 23: - - 1877* -
Tue 22: - - 1563* -
Mon 21: - - 1721* -
Sun 20: - - 2029* -
Sat 19: - - 2045* -
Fri 18: - - 590* -
Wed 2: 3442 * 150%
Fat:
 
Prot:
 
Carbs:
105.80g
 
121.06g
 
445.20g
- -
October 2022
Sat 8: - - 1596* -
Fri 7: - - 1421* -
Thu 6: - - 1838* -
Wed 5: - - 2054* -
Tue 4: - - 1577* -
Mon 3: - - 1754* -
Sun 2: - - 2045* -
Sat 1: - - 1515* -
September 2022
Fri 30: - - 2119* -
Thu 29: - - 2085* -
Wed 28: - - 1950* -
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