makotost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 216 * 14%
Fat:
 
Prot:
 
Carbs:
2.56g
 
6.64g
 
50.22g
552*  336
Thu 1: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
36.77g
 
57.57g
 
129.61g
1871*  768
July 2024
Wed 31: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
62.95g
 
65.40g
 
114.59g
1773*  481
Tue 30: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
55.07g
 
96.48g
 
176.83g
1827*  215
Mon 29: 321 * 21%
Fat:
 
Prot:
 
Carbs:
13.70g
 
11.26g
 
36.84g
1835*  1514
Sun 28: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
36.23g
 
43.57g
 
130.51g
1938*  919
Sat 27: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
78.37g
 
56.79g
 
182.83g
1833*  185
Fri 26: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
49.57g
 
36.25g
 
160.92g
1867*  632
Thu 25: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
51.99g
 
69.57g
 
144.25g
1778*  467
Wed 24: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
80.13g
 
84.48g
 
162.91g
1819*  113
Tue 23: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
57.48g
 
52.32g
 
106.33g
2044*  894
Mon 22: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
46.50g
 
56.77g
 
124.65g
1824*  668
Sun 21: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
42.58g
 
67.38g
 
210.38g
1976*  468
Sat 20: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
28.92g
 
59.42g
 
219.40g
2073*  737
Fri 19: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
41.13g
 
80.65g
 
188.15g
1817*  361
Thu 18: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
51.38g
 
124.18g
 
143.52g
2035*  508
Wed 17: 991 * 66%
Fat:
 
Prot:
 
Carbs:
50.69g
 
39.10g
 
94.48g
1905*  914
Tue 16: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
71.32g
 
72.33g
 
134.59g
1934*  446
Mon 15: 352 * 23%
Fat:
 
Prot:
 
Carbs:
9.64g
 
16.69g
 
51.74g
1810*  1458
Sun 14: - - 1816* -
Get the app
    
© 2024 FatSecret. All rights reserved.