Biancano1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1252 * 69%
Fat:
 
Prot:
 
Carbs:
36.58g
 
66.79g
 
156.35g
- -
Thu 18: 818 * 45%
Fat:
 
Prot:
 
Carbs:
12.03g
 
55.28g
 
126.17g
- -
Wed 17: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
47.44g
 
115.64g
 
165.66g
- -
Tue 16: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
43.65g
 
105.05g
 
239.65g
- -
Wed 3: 919 * 51%
Fat:
 
Prot:
 
Carbs:
42.54g
 
48.26g
 
82.98g
- -
Tue 2: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
54.13g
 
98.46g
 
308.08g
- -
Mon 1: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
54.68g
 
100.88g
 
150.23g
- -
July 2022
Wed 13: 884 * 44%
Fat:
 
Prot:
 
Carbs:
23.22g
 
47.44g
 
125.04g
3*  881
Tue 12: 871 * 44%
Fat:
 
Prot:
 
Carbs:
23.82g
 
48.57g
 
117.41g
38*  833
Mon 11: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
51.94g
 
78.04g
 
185.24g
237*  1302
Sun 10: 568 * 28%
Fat:
 
Prot:
 
Carbs:
8.34g
 
39.50g
 
84.34g
43*  525
Sat 9: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
83.57g
 
81.03g
 
203.20g
151*  1739
Fri 8: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
89.05g
 
123.50g
 
174.14g
48*  1949
Thu 7: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
74.65g
 
127.36g
 
198.03g
120*  1863
Wed 6: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
68.11g
 
112.85g
 
273.98g
193*  1989
Tue 5: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
60.69g
 
84.96g
 
238.12g
127*  1695
Mon 4: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
69.42g
 
107.66g
 
161.82g
192*  1505
Sun 3: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
75.60g
 
101.40g
 
196.94g
133*  1711
Sat 2: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
87.55g
 
93.72g
 
157.49g
220*  1612
Fri 1: - - 71* -
June 2022
Thu 30: - - 37* -
Wed 29: - - 84* -
Tue 28: - - 91* -
Mon 27: - - 49* -
Sun 26: - - 70* -
Sat 25: - - 76* -
Fri 24: - - 100* -
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