Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
70.78g
 
65.94g
 
83.24g
- -
Sun 8: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
73.40g
 
78.33g
 
38.70g
- -
Sat 7: 2059 * 158%
Fat:
 
Prot:
 
Carbs:
108.59g
 
90.21g
 
163.15g
- -
Fri 6: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
69.94g
 
77.99g
 
88.97g
- -
Thu 5: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
80.44g
 
91.88g
 
120.70g
- -
Wed 4: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
91.83g
 
108.43g
 
134.09g
- -
Tue 3: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
62.32g
 
82.65g
 
113.15g
- -
Mon 2: 2001 * 154%
Fat:
 
Prot:
 
Carbs:
101.12g
 
86.16g
 
174.00g
- -
Sun 1: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
95.96g
 
79.88g
 
123.60g
- -
August 2024
Sat 31: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
79.52g
 
105.54g
 
94.36g
- -
Fri 30: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
73.68g
 
90.64g
 
79.54g
- -
Thu 29: 1766 * 136%
Fat:
 
Prot:
 
Carbs:
83.74g
 
65.65g
 
177.57g
- -
Wed 28: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
81.11g
 
71.17g
 
121.94g
- -
Tue 27: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
87.30g
 
76.72g
 
106.58g
- -
Mon 26: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
92.40g
 
87.34g
 
75.09g
- -
Sun 25: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
101.37g
 
73.46g
 
153.21g
- -
Sat 24: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
87.41g
 
85.60g
 
125.47g
- -
Fri 23: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
54.62g
 
73.53g
 
113.54g
- -
Thu 22: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
61.70g
 
99.57g
 
91.64g
- -
Wed 21: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
63.07g
 
109.07g
 
185.59g
- -
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