@ntonjn@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
41.26g
 
79.82g
 
132.90g
- -
Sun 6: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
49.12g
 
128.33g
 
113.42g
- -
Thu 3: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
49.84g
 
80.82g
 
149.66g
- -
Wed 2: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
56.13g
 
102.62g
 
69.83g
- -
April 2020
Thu 9: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
49.20g
 
58.93g
 
127.40g
- -
Tue 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
52.55g
 
92.93g
 
149.78g
- -
March 2020
Wed 18: 394 * 26%
Fat:
 
Prot:
 
Carbs:
25.61g
 
26.11g
 
17.93g
- -
Mon 2: 198 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
19.20g
- -
Sun 1: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
48.37g
 
103.42g
 
48.26g
- -
February 2020
Sat 29: 985 * 66%
Fat:
 
Prot:
 
Carbs:
43.27g
 
102.09g
 
48.56g
- -
Fri 28: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
72.30g
 
93.41g
 
129.09g
- -
Thu 27: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
64.98g
 
106.43g
 
166.44g
- -
Wed 26: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
61.75g
 
114.71g
 
50.26g
- -
Tue 25: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
49.58g
 
106.23g
 
54.24g
- -
Mon 24: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
46.27g
 
105.35g
 
73.69g
- -
Sun 23: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
74.21g
 
118.77g
 
109.23g
- -
Sat 22: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
108.78g
 
87.88g
 
83.20g
- -
Fri 21: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
64.03g
 
72.13g
 
52.96g
- -
Thu 20: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
63.45g
 
88.30g
 
137.30g
- -
Wed 19: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
50.05g
 
100.53g
 
138.46g
- -
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