kopeicka(176)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
63.46g
 
29.00g
 
104.38g
1805*  680
Thu 26: 671 * 61%
Fat:
 
Prot:
 
Carbs:
23.96g
 
45.91g
 
47.98g
1640*  969
Wed 25: 849 * 77%
Fat:
 
Prot:
 
Carbs:
37.90g
 
29.69g
 
95.75g
1684*  835
Tue 24: 975 * 89%
Fat:
 
Prot:
 
Carbs:
47.82g
 
32.20g
 
86.17g
1591*  616
Mon 23: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
56.35g
 
42.01g
 
130.22g
1492*  329
Sun 22: 831 * 76%
Fat:
 
Prot:
 
Carbs:
40.34g
 
37.61g
 
64.61g
1479*  648
Sat 21: 637 * 58%
Fat:
 
Prot:
 
Carbs:
16.29g
 
34.73g
 
80.92g
2457*  1820
Fri 20: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
50.30g
 
45.30g
 
119.16g
1492*  356
Thu 19: 892 * 81%
Fat:
 
Prot:
 
Carbs:
30.48g
 
29.93g
 
106.60g
1815*  923
Wed 18: 929 * 84%
Fat:
 
Prot:
 
Carbs:
22.47g
 
53.42g
 
144.02g
1678*  749
Tue 17: 871 * 79%
Fat:
 
Prot:
 
Carbs:
38.20g
 
77.24g
 
45.76g
1697*  826
Mon 16: 888 * 81%
Fat:
 
Prot:
 
Carbs:
22.26g
 
37.54g
 
123.33g
1541*  653
Sun 15: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
56.77g
 
42.65g
 
127.91g
1466*  265
Sat 14: 826 * 75%
Fat:
 
Prot:
 
Carbs:
21.16g
 
39.17g
 
116.70g
2345*  1519
Fri 13: 902 * 82%
Fat:
 
Prot:
 
Carbs:
19.79g
 
56.62g
 
122.26g
1768*  866
Thu 12: 2453 * 223%
Fat:
 
Prot:
 
Carbs:
145.68g
 
38.49g
 
245.40g
1629*  824
Wed 11: 962 * 87%
Fat:
 
Prot:
 
Carbs:
28.02g
 
46.15g
 
141.79g
1797*  835
Tue 10: 747 * 68%
Fat:
 
Prot:
 
Carbs:
28.75g
 
46.70g
 
68.02g
1801*  1054
Mon 9: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
27.40g
 
39.31g
 
177.66g
1503*  350
Sun 8: 1152 * 105%
Fat:
 
Prot:
 
Carbs:
32.55g
 
49.98g
 
168.49g
2630*  1478
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