| Daily Average: |
Exercise: 1723 Cals |
|
Food: 1017 Cals |
(Fat: 38.48g, Protein: 37.99g, Carbs: 126.00g) |
| Monthly Total: |
Exercise: 46533 Cals |
|
Food: 27465 Cals |
(Fat: 1038.88g, Protein: 1025.78g, Carbs: 3401.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -899 |
|
2
|
Net -569 |
|
3
 |
Net 313 |
|
4
|
Net -1095 |
|
5
|
Net -498 |
|
6
|
Net -495 |
|
7
|
Net -878 |
|
8
|
Net -1478 |
|
9
|
Net -350 |
|
10
|
Net -1054 |
|
11
|
Net -835 |
|
12
|
Net 824 |
|
13
|
Net -866 |
|
14
|
Net -1519 |
|
15
|
Net -265 |
|
16
|
Net -653 |
|
17
|
Net -826 |
|
18
|
Net -749 |
|
19
|
Net -923 |
|
20
|
Net -356 |
|
21
|
Net -1820 |
|
22
|
Net -648 |
|
23
|
Net -329 |
|
24
|
Net -616 |
|
25
|
Net -835 |
|
26
|
Net -969 |
|
27
|
Net -680 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1100 calories (05 Sep 24)
|
