fitofoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 970 * 81%
Fat:
 
Prot:
 
Carbs:
36.44g
 
66.28g
 
99.18g
- -
Sun 6: 664 * 55%
Fat:
 
Prot:
 
Carbs:
16.42g
 
50.63g
 
80.06g
- -
March 2021
Sun 21: 276 * 23%
Fat:
 
Prot:
 
Carbs:
16.34g
 
14.14g
 
17.35g
- -
February 2021
Thu 18: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
111.27g
 
110.77g
 
52.15g
- -
January 2021
Mon 25: 340 * 28%
Fat:
 
Prot:
 
Carbs:
24.75g
 
14.78g
 
13.73g
- -
Fri 22: 799 * 67%
Fat:
 
Prot:
 
Carbs:
29.62g
 
33.34g
 
98.32g
- -
Thu 21: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
80.33g
 
99.37g
 
41.08g
- -
Wed 20: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
68.64g
 
83.24g
 
192.90g
- -
Tue 19: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
56.32g
 
70.95g
 
94.09g
- -
Mon 18: 903 * 75%
Fat:
 
Prot:
 
Carbs:
33.70g
 
36.51g
 
119.09g
- -
Sun 17: 249 * 21%
Fat:
 
Prot:
 
Carbs:
15.44g
 
16.36g
 
11.00g
- -
Sat 16: 151 * 13%
Fat:
 
Prot:
 
Carbs:
7.77g
 
9.28g
 
11.00g
- -
Fri 15: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
98.07g
 
95.55g
 
105.90g
- -
Thu 14: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
94.24g
 
101.77g
 
121.53g
- -
Wed 13: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
83.95g
 
111.18g
 
90.95g
- -
Tue 12: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
53.63g
 
67.47g
 
71.87g
2060*  1019
Sun 10: 489 * 41%
Fat:
 
Prot:
 
Carbs:
38.96g
 
21.95g
 
12.44g
- -
Sat 9: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
June 2020
Mon 22: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
98.99g
 
47.61g
 
52.10g
1649*  375
Tue 16: 302 * 25%
Fat:
 
Prot:
 
Carbs:
25.12g
 
14.17g
 
3.63g
- -
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