_at_sunset_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 319 * 21%
Fat:
 
Prot:
 
Carbs:
14.25g
 
8.50g
 
41.58g
11*  308
October 2019
Sun 13: 458 * 29%
Fat:
 
Prot:
 
Carbs:
18.54g
 
17.53g
 
54.18g
- -
Sat 12: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
63.13g
 
43.96g
 
185.87g
- -
Fri 11: 1541 96%
Fat:
 
Prot:
 
Carbs:
57.48g
 
54.33g
 
207.25g
- -
Thu 10: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
67.77g
 
47.61g
 
235.13g
- -
Wed 9: 1715 107%
Fat:
 
Prot:
 
Carbs:
67.77g
 
51.97g
 
220.26g
- -
Tue 8: 1667 104%
Fat:
 
Prot:
 
Carbs:
69.22g
 
61.75g
 
191.49g
- -
Mon 7: 1646 103%
Fat:
 
Prot:
 
Carbs:
67.39g
 
53.40g
 
205.39g
- -
Sun 6: 1604 100%
Fat:
 
Prot:
 
Carbs:
56.48g
 
55.50g
 
231.81g
- -
Sat 5: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
82.52g
 
48.24g
 
174.97g
- -
Fri 4: 1581 99%
Fat:
 
Prot:
 
Carbs:
68.38g
 
56.54g
 
178.50g
- -
August 2019
Thu 29: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
76.34g
 
49.39g
 
186.15g
- -
Wed 28: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
71.44g
 
52.69g
 
220.80g
- -
Tue 27: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
84.26g
 
61.88g
 
204.27g
- -
Mon 26: 1842 108%
Fat:
 
Prot:
 
Carbs:
87.19g
 
72.14g
 
224.53g
- -
Sun 25: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
79.11g
 
44.84g
 
215.64g
- -
Sat 24: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
93.54g
 
59.99g
 
256.92g
- -
Fri 23: 1599 97%
Fat:
 
Prot:
 
Carbs:
67.63g
 
49.82g
 
206.70g
- -
Thu 22: 1776 93%
Fat:
 
Prot:
 
Carbs:
65.46g
 
72.76g
 
231.20g
- -
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