vaqu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 20: 1887 * 189%
Fat:
 
Prot:
 
Carbs:
59.60g
 
59.94g
 
284.80g
- -
Fri 19: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
39.88g
 
57.85g
 
148.41g
- -
Thu 18: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
32.56g
 
83.13g
 
109.23g
- -
Wed 17: 1770 * 177%
Fat:
 
Prot:
 
Carbs:
63.16g
 
65.36g
 
239.85g
- -
Thu 11: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
45.96g
 
27.21g
 
143.93g
- -
Wed 10: 1923 * 192%
Fat:
 
Prot:
 
Carbs:
79.01g
 
95.83g
 
209.53g
- -
Tue 9: 1897 * 190%
Fat:
 
Prot:
 
Carbs:
75.01g
 
107.66g
 
193.93g
- -
Sun 7: 651 * 65%
Fat:
 
Prot:
 
Carbs:
17.43g
 
22.86g
 
99.62g
- -
Sat 6: 2392 * 239%
Fat:
 
Prot:
 
Carbs:
74.45g
 
75.45g
 
348.97g
- -
Fri 5: 1687 * 169%
Fat:
 
Prot:
 
Carbs:
48.82g
 
66.04g
 
222.60g
- -
Thu 4: 1920 * 192%
Fat:
 
Prot:
 
Carbs:
64.76g
 
85.41g
 
258.63g
- -
Wed 3: 1472 * 147%
Fat:
 
Prot:
 
Carbs:
45.05g
 
47.03g
 
226.09g
- -
Tue 2: 1472 * 147%
Fat:
 
Prot:
 
Carbs:
45.78g
 
57.47g
 
213.47g
- -
Mon 1: 2016 * 202%
Fat:
 
Prot:
 
Carbs:
48.63g
 
37.21g
 
361.62g
- -
June 2019
Sun 30: 483 * 48%
Fat:
 
Prot:
 
Carbs:
20.00g
 
28.59g
 
47.90g
- -
Sat 29: 3047 * 305%
Fat:
 
Prot:
 
Carbs:
126.43g
 
93.10g
 
395.31g
- -
Fri 28: 2675 * 268%
Fat:
 
Prot:
 
Carbs:
90.43g
 
135.69g
 
332.25g
- -
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