monidg80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 9: 216 * 11%
Fat:
 
Prot:
 
Carbs:
5.61g
 
13.08g
 
25.59g
- -
Thu 7: 141 * 7%
Fat:
 
Prot:
 
Carbs:
3.25g
 
0.93g
 
29.15g
- -
Wed 6: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
43.33g
 
64.28g
 
174.27g
- -
Tue 5: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
64.42g
 
74.47g
 
94.10g
- -
Mon 4: 506 * 27%
Fat:
 
Prot:
 
Carbs:
15.40g
 
23.45g
 
71.89g
- -
Sun 3: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
22.18g
 
69.19g
 
241.94g
- -
Sat 2: 661 * 35%
Fat:
 
Prot:
 
Carbs:
31.30g
 
30.02g
 
69.60g
- -
Fri 1: 557 * 29%
Fat:
 
Prot:
 
Carbs:
15.82g
 
21.47g
 
84.96g
- -
May 2018
Thu 31: 786 * 41%
Fat:
 
Prot:
 
Carbs:
22.70g
 
48.15g
 
96.32g
- -
Wed 30: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
16.70g
 
33.56g
 
222.06g
- -
Tue 29: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
35.11g
 
66.04g
 
158.91g
- -
Mon 28: 895 * 47%
Fat:
 
Prot:
 
Carbs:
46.26g
 
60.14g
 
63.39g
- -
Sun 27: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
78.67g
 
63.90g
 
196.69g
- -
Sat 26: 633 * 33%
Fat:
 
Prot:
 
Carbs:
15.78g
 
26.06g
 
97.16g
- -
Fri 25: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
80.91g
 
44.89g
 
169.51g
- -
Thu 24: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
43.41g
 
39.33g
 
142.09g
- -
Wed 23: 925 * 49%
Fat:
 
Prot:
 
Carbs:
43.90g
 
47.78g
 
75.88g
- -
Tue 22: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
45.40g
 
39.50g
 
119.86g
- -
Mon 21: 944 50%
Fat:
 
Prot:
 
Carbs:
31.73g
 
41.58g
 
127.40g
- -
Sun 20: 2201 116%
Fat:
 
Prot:
 
Carbs:
72.77g
 
132.32g
 
206.31g
- -
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