panpann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
4.28g
 
20.40g
- -
January 2021
Sun 3: 292 * 19%
Fat:
 
Prot:
 
Carbs:
19.13g
 
12.53g
 
17.27g
- -
November 2020
Mon 9: 464 * 31%
Fat:
 
Prot:
 
Carbs:
15.24g
 
20.18g
 
62.26g
- -
October 2020
Mon 26: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
72.53g
 
81.32g
 
15.02g
- -
August 2020
Thu 20: 384 * 26%
Fat:
 
Prot:
 
Carbs:
22.41g
 
20.86g
 
26.72g
- -
Wed 19: 709 * 47%
Fat:
 
Prot:
 
Carbs:
26.58g
 
27.85g
 
99.97g
2856*  2147
Tue 18: 817 * 54%
Fat:
 
Prot:
 
Carbs:
29.60g
 
23.47g
 
120.39g
3482*  2665
May 2020
Mon 4: 456 * 30%
Fat:
 
Prot:
 
Carbs:
34.58g
 
23.66g
 
16.96g
- -
Sun 3: 875 * 58%
Fat:
 
Prot:
 
Carbs:
51.20g
 
62.08g
 
49.05g
2932*  2057
Sat 2: 1462 * 146%
Fat:
 
Prot:
 
Carbs:
91.50g
 
109.12g
 
49.45g
- -
April 2020
Sun 26: - - 2768* -
March 2020
Mon 2: 632 * 63%
Fat:
 
Prot:
 
Carbs:
21.80g
 
47.80g
 
66.48g
- -
July 2018
Wed 11: 686 * 69%
Fat:
 
Prot:
 
Carbs:
26.13g
 
68.25g
 
46.74g
- -
Sat 7: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
39.53g
 
71.61g
 
165.91g
- -
May 2018
Fri 25: 676 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
49.97g
 
43.00g
- -
Wed 23: 662 * 66%
Fat:
 
Prot:
 
Carbs:
22.37g
 
71.12g
 
32.48g
- -
Tue 22: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
43.31g
 
94.14g
 
87.77g
- -
Mon 21: 436 * 44%
Fat:
 
Prot:
 
Carbs:
10.90g
 
39.50g
 
36.10g
- -
Fri 18: 393 * 39%
Fat:
 
Prot:
 
Carbs:
16.91g
 
7.52g
 
54.94g
- -
Thu 17: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
49.25g
 
90.79g
 
76.60g
- -
Wed 16: 833 * 83%
Fat:
 
Prot:
 
Carbs:
33.42g
 
67.67g
 
61.42g
- -
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