| January 2019 |
| Thu 24: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.32g |
|
43.71g |
|
-
|
-
|
| Wed 23: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
28.36g |
|
103.44g |
|
-
|
-
|
| Tue 22: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
6.90g |
|
69.72g |
|
-
|
-
|
| Mon 21: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
27.46g |
|
110.56g |
|
-
|
-
|
| Sun 20: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
13.06g |
|
71.74g |
|
1552*
|
 1132
|
| Sat 19: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
19.69g |
|
133.93g |
|
-
|
-
|
| Fri 18: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
20.35g |
|
169.93g |
|
-
|
-
|
| Thu 17: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
16.22g |
|
100.45g |
|
1572*
|
1060
|
| Wed 16: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
44.08g |
|
240.26g |
|
1548*
|
 258
|
| Tue 15: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
10.53g |
|
36.20g |
|
-
|
-
|
| Mon 14: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
39.60g |
|
202.57g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
7.07g |
|
46.41g |
|
-
|
-
|
| Wed 26: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
30.18g |
|
188.97g |
|
1641*
|
330
|
| June 2018 |
| Sat 23: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
22.12g |
|
92.63g |
|
1705*
|
1062
|
| Fri 22: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
31.01g |
|
92.66g |
|
-
|
-
|
| Sun 17: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
26.06g |
|
95.10g |
|
1737*
|
1120
|
| Sat 16: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
5.34g |
|
64.27g |
|
1722*
|
1268
|
| Fri 15: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
74.08g |
|
97.68g |
|
2800*
|
1866
|
| Thu 14: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
44.84g |
|
59.36g |
|
2455*
|
1897
|
| Wed 13: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
34.45g |
|
64.11g |
|
1742*
|
1130
|
