| September 2024 |
| Wed 4: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
63.02g |
|
106.55g |
|
-
|
-
|
| Tue 3: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
40.78g |
|
98.14g |
|
-
|
-
|
| Mon 2: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
44.12g |
|
9.68g |
|
-
|
-
|
| Sun 1: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
9.40g |
|
43.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
30.92g |
|
111.15g |
|
-
|
-
|
| Fri 30: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
26.86g |
|
132.10g |
|
-
|
-
|
| Thu 29: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
51.08g |
|
198.58g |
|
-
|
-
|
| Wed 28: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
26.47g |
|
94.79g |
|
-
|
-
|
| Tue 27: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
31.11g |
|
131.63g |
|
-
|
-
|
| Mon 26: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
35.36g |
|
151.88g |
|
-
|
-
|
| Sun 25: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
44.70g |
|
98.87g |
|
-
|
-
|
| Sat 24: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
17.86g |
|
93.46g |
|
-
|
-
|
| Fri 23: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
18.85g |
|
34.87g |
|
-
|
-
|
| Thu 22: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
21.42g |
|
91.84g |
|
-
|
-
|
| Wed 21: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
17.15g |
|
30.85g |
|
-
|
-
|
| Tue 20: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
34.94g |
|
49.56g |
|
-
|
-
|
| Mon 19: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
22.08g |
|
82.17g |
|
-
|
-
|
| Sat 17: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
13.13g |
|
57.86g |
|
-
|
-
|
| Thu 15: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
39.62g |
|
96.75g |
|
-
|
-
|
| Wed 14: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
68.18g |
|
93.54g |
|
-
|
-
|
