Elisa M23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 5: 2785 * 186%
Fat:
 
Prot:
 
Carbs:
136.45g
 
112.39g
 
282.77g
- -
Wed 4: 473 * 32%
Fat:
 
Prot:
 
Carbs:
18.01g
 
31.15g
 
55.36g
- -
Tue 3: 2750 * 183%
Fat:
 
Prot:
 
Carbs:
114.13g
 
92.46g
 
344.29g
- -
Mon 2: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
47.97g
 
79.40g
 
150.52g
- -
Sun 1: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
66.84g
 
65.63g
 
138.40g
- -
June 2018
Sat 30: 803 * 54%
Fat:
 
Prot:
 
Carbs:
33.69g
 
48.46g
 
77.25g
- -
Fri 29: 549 * 37%
Fat:
 
Prot:
 
Carbs:
30.84g
 
25.67g
 
47.19g
- -
Thu 28: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
63.46g
 
37.20g
 
104.10g
- -
Tue 26: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
65.15g
 
43.43g
 
78.10g
- -
Mon 25: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
25.67g
 
52.52g
 
219.43g
- -
Sun 24: 2097 * 140%
Fat:
 
Prot:
 
Carbs:
100.80g
 
99.51g
 
185.48g
- -
Sat 23: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
32.51g
 
50.68g
 
161.24g
- -
Fri 22: 4142 * 276%
Fat:
 
Prot:
 
Carbs:
179.95g
 
151.86g
 
480.93g
- -
Thu 21: 960 * 64%
Fat:
 
Prot:
 
Carbs:
40.56g
 
48.92g
 
98.42g
- -
Wed 20: 2309 * 154%
Fat:
 
Prot:
 
Carbs:
100.33g
 
109.78g
 
242.80g
- -
Tue 19: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
76.59g
 
65.46g
 
225.30g
- -
Mon 18: 2437 * 187%
Fat:
 
Prot:
 
Carbs:
116.62g
 
76.10g
 
285.27g
- -
Sun 17: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
47.25g
 
36.93g
 
130.20g
- -
Sat 16: 855 * 66%
Fat:
 
Prot:
 
Carbs:
27.84g
 
49.36g
 
102.48g
- -
Mon 11: 496 * 38%
Fat:
 
Prot:
 
Carbs:
10.69g
 
12.88g
 
94.42g
- -
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