niki_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 122 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.00g
 
12.80g
- -
Tue 3: 496 * 26%
Fat:
 
Prot:
 
Carbs:
27.45g
 
47.37g
 
14.88g
- -
February 2024
Tue 27: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
45.35g
 
70.29g
 
92.54g
- -
Tue 20: 466 * 27%
Fat:
 
Prot:
 
Carbs:
30.50g
 
23.36g
 
24.08g
- -
Mon 19: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
64.82g
 
60.48g
 
209.91g
- -
October 2023
Tue 17: 425 * 25%
Fat:
 
Prot:
 
Carbs:
11.00g
 
26.84g
 
54.78g
- -
Fri 13: 333 * 20%
Fat:
 
Prot:
 
Carbs:
11.05g
 
18.81g
 
41.34g
- -
Thu 12: 632 * 37%
Fat:
 
Prot:
 
Carbs:
20.26g
 
29.45g
 
83.18g
- -
Wed 11: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
59.92g
 
90.60g
 
95.53g
- -
Tue 10: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
66.39g
 
77.88g
 
96.42g
- -
Fri 6: 418 * 25%
Fat:
 
Prot:
 
Carbs:
20.90g
 
28.60g
 
30.80g
- -
Thu 5: 562 * 33%
Fat:
 
Prot:
 
Carbs:
11.52g
 
9.93g
 
117.39g
- -
Wed 4: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
85.53g
 
86.78g
 
105.91g
- -
Tue 3: 2832 * 167%
Fat:
 
Prot:
 
Carbs:
93.10g
 
117.38g
 
373.05g
- -
Mon 2: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
104.26g
 
112.74g
 
146.20g
- -
September 2023
Fri 29: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
66.17g
 
96.41g
 
165.21g
- -
Thu 28: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
45.32g
 
96.84g
 
173.69g
- -
Wed 27: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
74.76g
 
120.08g
 
226.16g
- -
Tue 26: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
47.38g
 
105.62g
 
145.96g
- -
Mon 25: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
77.59g
 
119.67g
 
154.93g
- -
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