Belfasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 1222 * 53%
Fat:
 
Prot:
 
Carbs:
47.40g
 
50.17g
 
154.48g
- -
Thu 16: 1703 * 74%
Fat:
 
Prot:
 
Carbs:
58.79g
 
69.87g
 
233.12g
- -
February 2020
Tue 4: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
62.41g
 
63.00g
 
179.59g
- -
Mon 3: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
68.27g
 
74.13g
 
245.27g
- -
May 2019
Sat 11: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
58.02g
 
79.49g
 
191.00g
- -
Fri 10: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
72.22g
 
115.55g
 
237.85g
- -
Thu 9: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
49.25g
 
80.29g
 
214.76g
- -
Wed 8: 1978 * 86%
Fat:
 
Prot:
 
Carbs:
68.60g
 
110.88g
 
235.12g
- -
Tue 7: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
63.58g
 
75.74g
 
202.05g
- -
Mon 6: 1481 * 64%
Fat:
 
Prot:
 
Carbs:
54.55g
 
81.59g
 
168.11g
- -
Sun 5: 895 * 39%
Fat:
 
Prot:
 
Carbs:
15.71g
 
33.28g
 
168.59g
- -
Sat 4: 1503 * 65%
Fat:
 
Prot:
 
Carbs:
66.25g
 
64.73g
 
164.58g
- -
Fri 3: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
34.54g
 
71.54g
 
140.55g
- -
Thu 2: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
44.14g
 
40.20g
 
153.27g
- -
April 2019
Sat 27: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
62.11g
 
65.62g
 
289.63g
- -
Fri 26: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
66.33g
 
61.85g
 
206.37g
- -
Thu 25: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
34.64g
 
84.36g
 
137.14g
- -
Wed 24: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
48.45g
 
102.70g
 
179.81g
- -
Tue 23: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
68.50g
 
98.12g
 
233.39g
- -
Mon 22: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
46.41g
 
82.08g
 
187.56g
- -
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