| January 2020 |
| Sun 5: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
70.06g |
|
8.78g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
55.04g |
|
107.82g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
73.57g |
|
24.79g |
|
-
|
-
|
| Tue 26: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
164.09g |
|
124.04g |
|
-
|
-
|
| Mon 25: |
2209 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.44g |
|
146.39g |
|
158.01g |
|
-
|
-
|
| Sun 24: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
92.76g |
|
148.94g |
|
-
|
-
|
| Sat 23: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
94.80g |
|
145.04g |
|
-
|
-
|
| Fri 22: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
109.31g |
|
99.06g |
|
120.52g |
|
-
|
-
|
| Thu 21: |
1740 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
92.72g |
|
141.41g |
|
-
|
-
|
| Wed 20: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
147.06g |
|
142.55g |
|
3149*
|
 1662
|
| Tue 19: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
65.08g |
|
173.36g |
|
-
|
-
|
| Mon 18: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
134.11g |
|
153.15g |
|
-
|
-
|
| Sun 17: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
107.22g |
|
103.19g |
|
-
|
-
|
| Sat 16: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
90.23g |
|
89.73g |
|
-
|
-
|
| Fri 15: |
1849 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
168.12g |
|
70.11g |
|
-
|
-
|
| Thu 14: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
140.94g |
|
115.01g |
|
-
|
-
|
| Wed 13: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
134.02g |
|
84.57g |
|
-
|
-
|
| Tue 12: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
139.87g |
|
171.75g |
|
-
|
-
|
| Mon 11: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
151.19g |
|
114.18g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
72.81g |
|
175.90g |
|
-
|
-
|
