My_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
May 2024
Tue 7: 541 * 39%
Fat:
 
Prot:
 
Carbs:
18.21g
 
15.41g
 
82.81g
- -
Mon 6: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
95.08g
 
91.63g
 
83.66g
- -
April 2024
Tue 30: 318 * 23%
Fat:
 
Prot:
 
Carbs:
14.45g
 
11.49g
 
37.51g
- -
Mon 29: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
52.34g
 
31.92g
 
111.08g
- -
Sun 28: 793 * 57%
Fat:
 
Prot:
 
Carbs:
18.97g
 
53.45g
 
104.74g
- -
Fri 26: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
72.91g
 
52.43g
 
94.63g
- -
Wed 24: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
53.52g
 
67.15g
 
79.76g
- -
Tue 23: 423 * 30%
Fat:
 
Prot:
 
Carbs:
23.76g
 
19.33g
 
34.70g
- -
Sun 21: 458 * 33%
Fat:
 
Prot:
 
Carbs:
24.21g
 
17.16g
 
49.83g
- -
Fri 19: 976 * 70%
Fat:
 
Prot:
 
Carbs:
40.83g
 
52.95g
 
105.53g
- -
Thu 18: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
40.94g
 
66.37g
 
107.61g
- -
Wed 17: 263 * 19%
Fat:
 
Prot:
 
Carbs:
17.18g
 
9.83g
 
18.32g
- -
Tue 16: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.40g
 
0.84g
 
3.64g
- -
Mon 15: 623 * 44%
Fat:
 
Prot:
 
Carbs:
35.07g
 
35.81g
 
43.96g
- -
Sun 14: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
63.57g
 
92.68g
 
66.98g
- -
Sat 13: 787 * 56%
Fat:
 
Prot:
 
Carbs:
46.05g
 
44.53g
 
53.35g
- -
Fri 12: 324 * 23%
Fat:
 
Prot:
 
Carbs:
12.53g
 
11.44g
 
43.44g
- -
Thu 11: 677 * 48%
Fat:
 
Prot:
 
Carbs:
37.83g
 
25.93g
 
61.93g
- -
Wed 10: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
44.14g
 
71.92g
 
89.73g
- -
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