m-aksenova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 627 * 39%
Fat:
 
Prot:
 
Carbs:
24.13g
 
19.81g
 
84.25g
- -
Wed 15: 412 * 26%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.01g
 
61.99g
- -
Tue 14: 923 * 58%
Fat:
 
Prot:
 
Carbs:
42.81g
 
69.66g
 
63.79g
- -
Mon 13: 179 * 11%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.90g
 
10.35g
- -
Wed 8: 929 * 58%
Fat:
 
Prot:
 
Carbs:
27.05g
 
36.51g
 
128.29g
- -
Tue 7: 787 * 49%
Fat:
 
Prot:
 
Carbs:
30.90g
 
40.14g
 
86.17g
- -
Mon 6: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
43.10g
 
60.72g
 
113.90g
- -
Sun 5: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
43.65g
 
98.40g
 
107.69g
- -
Sat 4: 841 * 53%
Fat:
 
Prot:
 
Carbs:
27.56g
 
76.10g
 
69.37g
- -
Fri 3: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
45.19g
 
56.91g
 
109.76g
- -
Thu 2: 919 * 57%
Fat:
 
Prot:
 
Carbs:
49.77g
 
36.25g
 
84.88g
- -
Wed 1: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
40.95g
 
39.13g
 
170.21g
- -
April 2019
Tue 30: 985 * 62%
Fat:
 
Prot:
 
Carbs:
37.10g
 
58.89g
 
103.49g
- -
Sat 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
20.38g
 
14.50g
 
105.93g
- -
Fri 26: 889 * 56%
Fat:
 
Prot:
 
Carbs:
27.13g
 
45.76g
 
117.75g
- -
Thu 25: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
61.70g
 
60.88g
 
208.65g
- -
Wed 24: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
46.08g
 
72.88g
 
139.81g
- -
May 2018
Wed 30: 718 * 45%
Fat:
 
Prot:
 
Carbs:
31.04g
 
9.01g
 
84.30g
- -
Mon 28: 584 * 36%
Fat:
 
Prot:
 
Carbs:
15.62g
 
25.94g
 
91.63g
- -
Sun 27: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
62.56g
 
35.71g
 
145.41g
- -
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