Elflaquis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sun 13: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 12: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 11: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
17.36g
 
33.47g
 
542.19g
- -
Thu 10: 2412 * 100%
Fat:
 
Prot:
 
Carbs:
100.84g
 
73.77g
 
330.58g
- -
Wed 9: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
65.07g
 
99.37g
 
361.60g
- -
Tue 8: 3821 * 159%
Fat:
 
Prot:
 
Carbs:
125.26g
 
150.58g
 
551.66g
- -
November 2018
Mon 19: 2713 * 90%
Fat:
 
Prot:
 
Carbs:
56.51g
 
120.22g
 
258.09g
- -
Sun 18: 6762 * 250%
Fat:
 
Prot:
 
Carbs:
287.98g
 
186.38g
 
856.16g
- -
Sat 17: 3007 * 100%
Fat:
 
Prot:
 
Carbs:
134.07g
 
129.74g
 
312.42g
- -
Fri 16: 2980 * 99%
Fat:
 
Prot:
 
Carbs:
90.43g
 
165.94g
 
368.89g
- -
Thu 15: 3040 * 101%
Fat:
 
Prot:
 
Carbs:
81.21g
 
167.20g
 
425.44g
- -
Wed 14: 2994 * 100%
Fat:
 
Prot:
 
Carbs:
68.44g
 
158.11g
 
460.42g
- -
Tue 13: 3013 * 100%
Fat:
 
Prot:
 
Carbs:
81.17g
 
178.65g
 
413.02g
- -
Mon 12: 3008 * 100%
Fat:
 
Prot:
 
Carbs:
128.14g
 
276.40g
 
191.97g
- -
Sun 11: 2994 * 100%
Fat:
 
Prot:
 
Carbs:
123.77g
 
168.60g
 
312.07g
- -
Sat 10: 2948 * 98%
Fat:
 
Prot:
 
Carbs:
106.43g
 
155.52g
 
353.22g
- -
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