Steph Elí's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: - - 1748* -
February 2021
Sun 28: - - 1836* -
Sat 27: - - 1856* -
Fri 26: - - 2035* -
Thu 25: - - 2030* -
Wed 24: - - 1836* -
Tue 23: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
21.18g
 
52.03g
 
170.80g
2000*  948
Mon 22: - - 1883* -
Sun 21: - - 1965* -
Sat 20: - - 1976* -
Fri 19: - - 1936* -
Thu 18: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
42.82g
 
57.73g
 
164.22g
1836*  694
Wed 17: 442 * 29%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.26g
 
85.76g
1978*  1536
Tue 16: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
59.39g
 
67.33g
 
208.80g
1898*  484
Mon 15: - - 2086* -
Sun 14: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
46.79g
 
45.17g
 
136.85g
2158*  1029
Sat 13: - - 1915* -
Fri 12: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
47.58g
 
41.45g
 
126.99g
1947*  871
Thu 11: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
53.79g
 
86.58g
 
129.00g
2027*  703
Wed 10: 379 * 27%
Fat:
 
Prot:
 
Carbs:
17.70g
 
16.90g
 
38.72g
1948*  1569
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