mf819's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1823 * 104%
Fat:
 
Prot:
 
Carbs:
72.49g
 
59.59g
 
231.87g
- -
Wed 19: 471 * 27%
Fat:
 
Prot:
 
Carbs:
22.50g
 
5.62g
 
61.20g
- -
Tue 18: 1505 * 86%
Fat:
 
Prot:
 
Carbs:
69.05g
 
41.18g
 
173.33g
- -
Mon 17: 1881 * 107%
Fat:
 
Prot:
 
Carbs:
77.21g
 
53.10g
 
242.23g
- -
Sun 16: 1193 * 68%
Fat:
 
Prot:
 
Carbs:
30.29g
 
21.54g
 
212.33g
- -
Sat 15: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
75.49g
 
73.46g
 
262.00g
- -
Fri 14: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
61.38g
 
42.03g
 
132.93g
- -
Thu 13: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
95.35g
 
87.70g
 
296.49g
- -
Wed 12: 372 * 18%
Fat:
 
Prot:
 
Carbs:
21.45g
 
4.29g
 
38.61g
- -
Tue 11: 917 * 44%
Fat:
 
Prot:
 
Carbs:
38.14g
 
21.47g
 
135.16g
- -
Mon 10: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
87.89g
 
77.88g
 
293.65g
- -
Sun 9: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
76.61g
 
129.96g
 
171.69g
- -
Sat 8: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
51.18g
 
63.10g
 
161.83g
- -
Fri 7: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
67.14g
 
57.07g
 
186.13g
- -
Thu 6: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
78.20g
 
46.90g
 
241.77g
- -
Wed 5: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
82.83g
 
52.39g
 
240.38g
- -
Tue 4: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
102.21g
 
48.10g
 
180.48g
- -
Mon 3: 907 * 43%
Fat:
 
Prot:
 
Carbs:
56.42g
 
33.45g
 
73.11g
- -
Sun 2: 1794 * 85%
Fat:
 
Prot:
 
Carbs:
64.45g
 
49.11g
 
258.16g
- -
Sat 1: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
34.04g
 
52.70g
 
222.22g
- -
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