| November 2019 |
| Mon 25: |
195 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
10.15g |
|
20.88g |
|
-
|
-
|
| Sun 24: |
974 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
56.37g |
|
113.20g |
|
-
|
-
|
| June 2018 |
| Sat 23: |
919 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
78.61g |
|
90.95g |
|
-
|
-
|
| Mon 18: |
646 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
43.69g |
|
66.11g |
|
-
|
-
|
| Wed 13: |
189 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
7.69g |
|
25.42g |
|
-
|
-
|
| Mon 11: |
804 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
44.11g |
|
96.88g |
|
-
|
-
|
| Tue 5: |
431 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
16.80g |
|
54.15g |
|
-
|
-
|
| Mon 4: |
950 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
53.10g |
|
124.74g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
980 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
45.72g |
|
117.73g |
|
-
|
-
|
| Thu 17: |
312 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
20.67g |
|
11.02g |
|
-
|
-
|
| Wed 16: |
768 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
72.63g |
|
71.27g |
|
3701*
|
 2933
|
| Tue 15: |
788 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
55.40g |
|
73.13g |
|
-
|
-
|
| Sat 12: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
9.37g |
|
16.77g |
|
3714*
|
3554
|
| Fri 11: |
522 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
42.67g |
|
44.39g |
|
3701*
|
3179
|
| Thu 10: |
1331 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
83.02g |
|
167.44g |
|
4145*
|
2814
|
