| Daily Average: |
Exercise: 1828 Cals |
|
Food: 1206 Cals |
(Fat: 48.00g, Protein: 64.04g, Carbs: 128.33g) |
| Monthly Total: |
Exercise: 38382 Cals |
|
Food: 9650 Cals |
(Fat: 383.96g, Protein: 512.36g, Carbs: 1026.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -745 |
|
11
|
Net -902 |
|
12
|
13
|
14
|
15
|
Net -371 |
|
16
|
Net -892 |
|
17
|
Net -351 |
|
18
|
Net -1043 |
|
19
|
20
 |
Net 1 |
|
21
|
Net -450 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (20 Mar 24)
|
