chrisangy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 1: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
125.07g
 
69.54g
 
94.13g
- -
October 2023
Tue 31: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
83.96g
 
78.00g
 
53.15g
- -
Mon 30: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.61g
 
1.07g
 
1.50g
- -
Tue 3: 148 * 8%
Fat:
 
Prot:
 
Carbs:
16.40g
 
0.20g
 
0.20g
- -
July 2023
Wed 12: 49 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.87g
 
1.20g
2514*  2465
January 2023
Fri 27: 285 * 15%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
28.50g
- -
August 2022
Tue 2: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
106.43g
 
92.52g
 
6.69g
2005*  644
Mon 1: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.75g
 
1.40g
- -
June 2022
Tue 7: 41200 * 2168%
Fat:
 
Prot:
 
Carbs:
4580.00g
 
0.00g
 
0.00g
- -
Wed 1: 4278 * 225%
Fat:
 
Prot:
 
Carbs:
147.00g
 
118.20g
 
581.20g
- -
May 2022
Thu 19: - - 2646* -
April 2022
Fri 8: 291 * 15%
Fat:
 
Prot:
 
Carbs:
25.02g
 
12.59g
 
7.12g
- -
March 2022
Mon 14: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
234.08g
 
0.00g
 
0.00g
- -
February 2022
Tue 15: 557 * 29%
Fat:
 
Prot:
 
Carbs:
48.75g
 
23.33g
 
4.26g
- -
Mon 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2248*  2246
Sun 13: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
73.39g
 
51.47g
 
74.76g
2024*  591
Sat 12: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
2559*  2555
November 2021
Mon 22: 163 * 9%
Fat:
 
Prot:
 
Carbs:
6.05g
 
22.28g
 
4.09g
1943*  1780
Sun 21: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
2026*  2019
October 2021
Mon 25: 266 * 14%
Fat:
 
Prot:
 
Carbs:
19.55g
 
14.31g
 
6.28g
2801*  2535
Sun 24: 91 * 5%
Fat:
 
Prot:
 
Carbs:
6.65g
 
2.78g
 
4.19g
2080*  1989
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