| November 2018 |
| Tue 20: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
5.63g |
|
123.76g |
|
-
|
-
|
| Mon 19: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
1.98g |
|
11.28g |
|
-
|
-
|
| Sun 18: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.19g |
|
41.24g |
|
-
|
-
|
| Sun 11: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
52.34g |
|
44.28g |
|
-
|
-
|
| Sat 10: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
43.24g |
|
60.56g |
|
-
|
-
|
| Fri 9: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
40.72g |
|
84.44g |
|
-
|
-
|
| Wed 7: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
64.45g |
|
133.45g |
|
1994*
|
 829
|
| Tue 6: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
50.10g |
|
68.80g |
|
-
|
-
|
| Mon 5: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
81.47g |
|
58.52g |
|
-
|
-
|
| Sun 4: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
57.03g |
|
84.24g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
37.21g |
|
179.90g |
|
-
|
-
|
| Tue 9: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
64.66g |
|
270.45g |
|
-
|
-
|
| Sat 6: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
84.81g |
|
124.44g |
|
-
|
-
|
| Fri 5: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
64.70g |
|
70.07g |
|
-
|
-
|
| Thu 4: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
95.83g |
|
126.01g |
|
-
|
-
|
| Wed 3: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
61.50g |
|
152.95g |
|
-
|
-
|
| Tue 2: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
82.38g |
|
77.89g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
91.19g |
|
131.13g |
|
-
|
-
|
| Sat 29: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
59.35g |
|
100.81g |
|
-
|
-
|
| Thu 27: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
29.93g |
|
178.94g |
|
-
|
-
|
