123456emily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 96 * 8%
Fat:
 
Prot:
 
Carbs:
1.26g
 
1.39g
 
22.30g
- -
July 2018
Sat 28: 306 * 26%
Fat:
 
Prot:
 
Carbs:
12.54g
 
16.20g
 
38.62g
- -
Thu 26: 282 * 24%
Fat:
 
Prot:
 
Carbs:
6.63g
 
10.34g
 
47.94g
- -
Wed 25: 818 * 68%
Fat:
 
Prot:
 
Carbs:
27.71g
 
20.70g
 
122.24g
- -
Tue 24: 1491 * 143%
Fat:
 
Prot:
 
Carbs:
66.51g
 
87.46g
 
134.77g
- -
Mon 23: 859 * 82%
Fat:
 
Prot:
 
Carbs:
40.16g
 
27.93g
 
95.38g
- -
Wed 18: 319 * 30%
Fat:
 
Prot:
 
Carbs:
11.90g
 
6.75g
 
44.40g
- -
Tue 17: 1282 * 123%
Fat:
 
Prot:
 
Carbs:
54.62g
 
82.71g
 
113.10g
- -
Mon 16: 1749 * 167%
Fat:
 
Prot:
 
Carbs:
88.49g
 
61.78g
 
171.95g
- -
Tue 10: 889 * 85%
Fat:
 
Prot:
 
Carbs:
59.97g
 
24.40g
 
64.73g
- -
Mon 9: 458 * 44%
Fat:
 
Prot:
 
Carbs:
20.66g
 
29.64g
 
38.37g
- -
Sun 8: 1317 * 126%
Fat:
 
Prot:
 
Carbs:
41.13g
 
50.30g
 
150.43g
- -
Fri 6: 986 * 94%
Fat:
 
Prot:
 
Carbs:
41.09g
 
36.21g
 
115.52g
- -
Thu 5: 927 * 89%
Fat:
 
Prot:
 
Carbs:
34.30g
 
34.58g
 
121.10g
- -
Wed 4: 1474 * 141%
Fat:
 
Prot:
 
Carbs:
74.62g
 
18.95g
 
182.99g
- -
Tue 3: 1018 * 97%
Fat:
 
Prot:
 
Carbs:
43.02g
 
36.27g
 
118.68g
- -
Mon 2: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
75.74g
 
48.81g
 
141.69g
- -
Sun 1: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
65.18g
 
61.69g
 
118.60g
1672*  378
June 2018
Sat 30: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
75.31g
 
25.19g
 
190.15g
- -
Fri 29: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
69.26g
 
31.96g
 
223.10g
1876*  255
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