anastasima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 381 * 18%
Fat:
 
Prot:
 
Carbs:
15.24g
 
12.52g
 
50.33g
- -
Thu 20: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
89.11g
 
83.93g
 
256.75g
- -
February 2021
Thu 11: 359 * 17%
Fat:
 
Prot:
 
Carbs:
10.86g
 
33.62g
 
25.53g
- -
January 2021
Sun 10: 201 * 10%
Fat:
 
Prot:
 
Carbs:
6.51g
 
11.41g
 
23.84g
- -
October 2020
Thu 22: 272 * 13%
Fat:
 
Prot:
 
Carbs:
1.54g
 
31.59g
 
32.27g
- -
Wed 21: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
34.36g
 
137.69g
 
244.51g
- -
Tue 20: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
41.23g
 
91.80g
 
360.36g
- -
September 2020
Sun 13: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
36.01g
 
57.83g
 
318.93g
- -
Sat 12: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
34.86g
 
30.73g
 
269.69g
- -
January 2020
Sat 11: 52 * 2%
Fat:
 
Prot:
 
Carbs:
1.44g
 
0.42g
 
9.24g
- -
Fri 10: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
66.13g
 
64.80g
 
280.85g
- -
Thu 9: 1890 * 79%
Fat:
 
Prot:
 
Carbs:
48.62g
 
84.00g
 
274.48g
- -
Wed 8: 1610 * 67%
Fat:
 
Prot:
 
Carbs:
52.55g
 
71.92g
 
214.74g
- -
July 2019
Fri 5: 1041 * 43%
Fat:
 
Prot:
 
Carbs:
24.41g
 
34.63g
 
170.48g
- -
Thu 4: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
56.98g
 
53.29g
 
226.00g
- -
Wed 3: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
72.34g
 
45.70g
 
233.14g
- -
Tue 2: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
91.38g
 
60.14g
 
284.76g
- -
Mon 1: 1705 * 71%
Fat:
 
Prot:
 
Carbs:
84.23g
 
84.12g
 
155.30g
- -
June 2019
Sun 30: 2066 * 86%
Fat:
 
Prot:
 
Carbs:
99.84g
 
71.40g
 
228.53g
- -
Sat 29: 1806 * 75%
Fat:
 
Prot:
 
Carbs:
66.28g
 
119.52g
 
186.59g
- -
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