kbalke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Mon 9: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
78.20g
 
145.50g
 
18.30g
3186*  1721
February 2011
Mon 14: - - 3346* -
January 2011
Fri 28: 240 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
42.00g
 
10.50g
- -
Sat 22: 520 * 23%
Fat:
 
Prot:
 
Carbs:
48.00g
 
18.00g
 
2.00g
- -
Fri 21: 850 * 37%
Fat:
 
Prot:
 
Carbs:
63.80g
 
51.10g
 
15.80g
- -
Thu 20: 1570 * 68%
Fat:
 
Prot:
 
Carbs:
98.00g
 
89.00g
 
74.00g
- -
Wed 19: 1655 * 72%
Fat:
 
Prot:
 
Carbs:
66.25g
 
104.00g
 
170.00g
- -
Tue 18: 1470 64%
Fat:
 
Prot:
 
Carbs:
96.21g
 
115.31g
 
34.98g
- -
Mon 17: 840 * 37%
Fat:
 
Prot:
 
Carbs:
60.50g
 
53.00g
 
6.50g
3166*  2326
Thu 13: 905 * 39%
Fat:
 
Prot:
 
Carbs:
59.50g
 
81.00g
 
10.50g
- -
Wed 12: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
96.71g
 
151.16g
 
26.10g
3109*  1487
Tue 11: 1320 57%
Fat:
 
Prot:
 
Carbs:
83.50g
 
140.00g
 
17.50g
3097*  1777
Mon 10: 1120 * 49%
Fat:
 
Prot:
 
Carbs:
59.75g
 
123.00g
 
25.50g
3794  2674
Sun 9: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
108.00g
 
103.00g
 
161.00g
3291*  1251
Sat 8: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
118.35g
 
96.60g
 
233.52g
- -
Fri 7: 864 * 38%
Fat:
 
Prot:
 
Carbs:
39.01g
 
101.74g
 
31.41g
- -
Thu 6: 2417 105%
Fat:
 
Prot:
 
Carbs:
150.54g
 
184.48g
 
65.84g
3415*  998
Wed 5: 1325 58%
Fat:
 
Prot:
 
Carbs:
89.50g
 
104.00g
 
31.00g
3742*  2417
Tue 4: 1341 58%
Fat:
 
Prot:
 
Carbs:
78.94g
 
120.79g
 
32.00g
3686  2345
Mon 3: 1174 51%
Fat:
 
Prot:
 
Carbs:
65.00g
 
103.50g
 
44.89g
3620  2446
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