kiakross90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1271 * 81%
Fat:
 
Prot:
 
Carbs:
32.94g
 
103.92g
 
119.32g
1354*  83
Tue 10: 1983 * 127%
Fat:
 
Prot:
 
Carbs:
47.09g
 
148.01g
 
245.03g
2228*  245
Mon 9: 1833 * 118%
Fat:
 
Prot:
 
Carbs:
63.15g
 
141.52g
 
152.09g
2577*  744
Sun 8: 1419 * 91%
Fat:
 
Prot:
 
Carbs:
43.96g
 
55.22g
 
180.94g
1955*  536
Sat 7: 1828 * 117%
Fat:
 
Prot:
 
Carbs:
50.40g
 
92.20g
 
206.85g
2225*  397
Fri 6: 1424 * 91%
Fat:
 
Prot:
 
Carbs:
39.77g
 
113.19g
 
140.56g
2484*  1060
Thu 5: 1610 * 103%
Fat:
 
Prot:
 
Carbs:
31.13g
 
98.61g
 
216.58g
2445*  835
Wed 4: 1822 * 117%
Fat:
 
Prot:
 
Carbs:
55.80g
 
86.78g
 
238.81g
2448*  626
Tue 3: 1528 * 98%
Fat:
 
Prot:
 
Carbs:
40.16g
 
100.11g
 
188.93g
2594*  1066
Mon 2: 1815 * 116%
Fat:
 
Prot:
 
Carbs:
42.25g
 
123.02g
 
212.87g
2525*  710
Sun 1: 1547 * 99%
Fat:
 
Prot:
 
Carbs:
66.52g
 
85.55g
 
125.06g
2383*  836
August 2024
Sat 31: 1033 * 66%
Fat:
 
Prot:
 
Carbs:
20.63g
 
46.92g
 
138.97g
2242*  1209
Fri 30: 1647 * 106%
Fat:
 
Prot:
 
Carbs:
39.92g
 
99.22g
 
215.71g
2646*  999
Thu 29: 1774 * 114%
Fat:
 
Prot:
 
Carbs:
39.66g
 
129.74g
 
199.18g
2501*  727
Wed 28: 1674 * 107%
Fat:
 
Prot:
 
Carbs:
48.81g
 
78.83g
 
209.31g
2522*  848
Tue 27: - - 2140* -
Mon 26: - - 2447* -
Sun 25: - - 2096* -
Sat 24: - - 2314* -
Fri 23: - - 2250* -
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