| December 2022 |
| Mon 5: |
645 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
23.51g |
|
33.55g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
473 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
31.36g |
|
56.33g |
|
-
|
-
|
| Thu 24: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
18.66g |
|
28.51g |
|
-
|
-
|
| Mon 21: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
42.02g |
|
2.39g |
|
-
|
-
|
| Mon 14: |
519 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
35.62g |
|
18.01g |
|
-
|
-
|
| Sat 12: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
66.01g |
|
71.17g |
|
-
|
-
|
| Fri 11: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
113.51g |
|
123.21g |
|
-
|
-
|
| Thu 10: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
114.72g |
|
107.76g |
|
-
|
-
|
| Wed 9: |
1978 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
131.86g |
|
124.94g |
|
-
|
-
|
| Tue 8: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
7.08g |
|
13.82g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
21.98g |
|
47.23g |
|
-
|
-
|
| Mon 10: |
623 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
55.38g |
|
58.90g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
432 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
46.52g |
|
18.58g |
|
-
|
-
|
| July 2019 |
| Sun 7: |
371 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
20.65g |
|
26.94g |
|
-
|
-
|
| Wed 3: |
478 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
29.48g |
|
86.55g |
|
-
|
-
|
| Tue 2: |
1355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
128.84g |
|
78.73g |
|
-
|
-
|
| Mon 1: |
709 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
59.70g |
|
65.04g |
|
-
|
-
|
| May 2019 |
| Thu 16: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
25.44g |
|
58.27g |
|
-
|
-
|
| Wed 15: |
369 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
15.43g |
|
50.67g |
|
-
|
-
|
| Tue 14: |
376 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
19.77g |
|
44.29g |
|
-
|
-
|
