nathinia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: - - 121* -
November 2020
Mon 30: - - 70* -
Sun 29: - - 109* -
Sat 28: - - 114* -
Fri 27: - - 110* -
Thu 26: - - 70* -
Wed 25: - - 101* -
Tue 24: - - 96* -
Mon 23: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
38.78g
 
45.87g
 
135.36g
105*  974
Tue 17: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
125.13g
 
85.91g
 
152.93g
- -
Mon 16: 2384 * 119%
Fat:
 
Prot:
 
Carbs:
99.36g
 
83.05g
 
283.82g
- -
December 2019
Sun 1: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
77.74g
 
18.89g
 
148.97g
- -
November 2019
Sat 30: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
65.79g
 
34.81g
 
85.10g
- -
Fri 29: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
70.33g
 
57.51g
 
168.72g
- -
Fri 22: 225 * 11%
Fat:
 
Prot:
 
Carbs:
3.15g
 
7.95g
 
39.90g
- -
Thu 21: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
112.48g
 
122.56g
 
186.76g
32*  2223
Wed 20: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
51.81g
 
51.90g
 
180.56g
- -
Tue 19: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
84.46g
 
83.99g
 
229.33g
- -
Mon 18: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
81.32g
 
63.89g
 
244.47g
16*  1971
Sun 17: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
94.68g
 
76.03g
 
240.88g
- -
Sat 16: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
69.73g
 
64.82g
 
119.76g
- -
Fri 15: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
109.81g
 
62.39g
 
235.13g
- -
Thu 14: 2725 * 136%
Fat:
 
Prot:
 
Carbs:
124.06g
 
77.35g
 
313.19g
- -
Wed 13: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
67.66g
 
107.67g
 
206.65g
- -
November 2018
Sun 4: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
51.54g
 
47.74g
 
122.64g
- -
Sat 3: 2387 * 119%
Fat:
 
Prot:
 
Carbs:
101.99g
 
113.73g
 
249.54g
- -
June 2018
Wed 20: 955 * 40%
Fat:
 
Prot:
 
Carbs:
27.20g
 
25.77g
 
147.48g
- -
May 2018
Tue 15: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
44.26g
 
64.88g
 
201.96g
- -
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