blahinin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 333 * 17%
Fat:
 
Prot:
 
Carbs:
15.46g
 
43.57g
 
6.21g
- -
Thu 19: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
113.86g
 
181.10g
 
110.78g
- -
Wed 4: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
49.44g
 
122.67g
 
97.88g
- -
August 2024
Mon 12: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
37.80g
 
83.16g
 
88.72g
- -
Thu 8: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
52.39g
 
192.78g
 
126.57g
- -
Wed 7: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
41.71g
 
213.97g
 
173.49g
- -
Tue 6: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
99.45g
 
183.39g
 
148.97g
- -
Mon 5: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
95.03g
 
156.46g
 
85.59g
- -
Sun 4: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
57.14g
 
86.45g
 
100.69g
- -
Thu 1: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
36.32g
 
161.51g
 
45.28g
- -
July 2024
Fri 19: 929 * 46%
Fat:
 
Prot:
 
Carbs:
44.09g
 
96.77g
 
32.11g
- -
Thu 18: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
86.76g
 
247.27g
 
61.80g
- -
Mon 15: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
37.48g
 
100.10g
 
107.54g
- -
June 2024
Thu 20: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
52.08g
 
171.47g
 
88.50g
- -
Tue 11: 664 * 33%
Fat:
 
Prot:
 
Carbs:
4.60g
 
75.77g
 
72.27g
- -
Mon 10: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
45.74g
 
217.47g
 
121.35g
- -
Sun 9: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
68.32g
 
173.47g
 
110.96g
- -
Fri 7: 2768 * 138%
Fat:
 
Prot:
 
Carbs:
177.24g
 
194.08g
 
100.14g
- -
Thu 6: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
66.83g
 
208.52g
 
115.32g
- -
Tue 4: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
80.78g
 
161.61g
 
40.06g
- -
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