bentancourt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 934 * 78%
Fat:
 
Prot:
 
Carbs:
17.84g
 
22.27g
 
165.99g
- -
Wed 28: 393 * 33%
Fat:
 
Prot:
 
Carbs:
10.89g
 
13.05g
 
58.25g
- -
Tue 27: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
28.87g
 
57.25g
 
125.05g
- -
Mon 26: 944 * 79%
Fat:
 
Prot:
 
Carbs:
41.64g
 
28.26g
 
112.54g
- -
June 2024
Mon 17: 538 * 45%
Fat:
 
Prot:
 
Carbs:
27.88g
 
19.93g
 
49.04g
- -
Sat 15: 731 * 61%
Fat:
 
Prot:
 
Carbs:
12.60g
 
61.97g
 
38.86g
- -
Fri 14: 614 * 51%
Fat:
 
Prot:
 
Carbs:
22.76g
 
18.41g
 
30.56g
- -
Wed 12: 964 * 80%
Fat:
 
Prot:
 
Carbs:
24.94g
 
36.70g
 
97.67g
- -
Tue 11: 576 * 48%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.93g
 
20.11g
- -
Mon 10: 871 * 73%
Fat:
 
Prot:
 
Carbs:
28.32g
 
33.89g
 
74.86g
- -
Sun 9: 930 * 78%
Fat:
 
Prot:
 
Carbs:
39.08g
 
45.98g
 
96.92g
- -
Sat 8: 957 * 80%
Fat:
 
Prot:
 
Carbs:
2.21g
 
21.58g
 
155.74g
- -
Fri 7: 1965 * 164%
Fat:
 
Prot:
 
Carbs:
8.23g
 
32.41g
 
249.32g
- -
Thu 6: 777 * 65%
Fat:
 
Prot:
 
Carbs:
9.85g
 
9.58g
 
32.89g
- -
Wed 5: 749 * 62%
Fat:
 
Prot:
 
Carbs:
36.68g
 
39.24g
 
33.17g
- -
Tue 4: 216 * 18%
Fat:
 
Prot:
 
Carbs:
5.02g
 
7.83g
 
37.98g
- -
Mon 3: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.81g
 
6.27g
- -
May 2024
Fri 17: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
51.46g
 
46.63g
 
73.49g
- -
Mon 13: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.34g
 
15.18g
- -
Sat 11: 358 * 30%
Fat:
 
Prot:
 
Carbs:
20.11g
 
18.85g
 
25.38g
- -
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