jeaniehlst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 670 * 32%
Fat:
 
Prot:
 
Carbs:
34.12g
 
34.84g
 
52.28g
3716*  3046
July 2018
Fri 6: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
84.39g
 
115.56g
 
190.35g
- -
June 2018
Wed 27: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
55.38g
 
55.48g
 
85.02g
- -
Fri 22: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
60.92g
 
18.50g
 
143.24g
- -
Thu 21: 935 * 42%
Fat:
 
Prot:
 
Carbs:
32.59g
 
44.02g
 
119.32g
- -
Wed 20: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
83.23g
 
82.22g
 
162.97g
- -
Sun 17: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.91g
 
104.05g
- -
Fri 15: 841 * 38%
Fat:
 
Prot:
 
Carbs:
41.50g
 
38.00g
 
76.95g
- -
Thu 14: 403 * 18%
Fat:
 
Prot:
 
Carbs:
8.70g
 
28.21g
 
53.22g
- -
Wed 13: 2387 * 108%
Fat:
 
Prot:
 
Carbs:
95.23g
 
62.95g
 
322.52g
- -
Tue 12: 502 * 23%
Fat:
 
Prot:
 
Carbs:
20.88g
 
8.64g
 
70.79g
- -
Mon 11: 1749 * 80%
Fat:
 
Prot:
 
Carbs:
70.10g
 
54.30g
 
222.90g
- -
Sun 10: 2375 * 108%
Fat:
 
Prot:
 
Carbs:
101.96g
 
102.25g
 
252.66g
3022*  647
Sat 9: 299 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
2.60g
 
49.90g
2727*  2428
Fri 8: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
60.54g
 
41.78g
 
208.76g
- -
Thu 7: 1422 * 57%
Fat:
 
Prot:
 
Carbs:
43.69g
 
42.19g
 
206.75g
- -
Tue 5: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
56.10g
 
55.15g
 
94.87g
- -
Mon 4: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
35.95g
 
24.23g
 
220.80g
- -
Sun 3: 1004 * 40%
Fat:
 
Prot:
 
Carbs:
19.90g
 
125.50g
 
77.50g
- -
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