mara martone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 17: 1419 * 62%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.50g
 
233.20g
- -
Wed 13: 1256 * 55%
Fat:
 
Prot:
 
Carbs:
64.40g
 
16.51g
 
146.92g
- -
Tue 12: 2220 * 97%
Fat:
 
Prot:
 
Carbs:
91.96g
 
59.93g
 
281.08g
- -
Sun 3: 647 * 54%
Fat:
 
Prot:
 
Carbs:
28.59g
 
20.68g
 
78.23g
- -
May 2018
Sun 27: 658 * 55%
Fat:
 
Prot:
 
Carbs:
19.71g
 
58.41g
 
63.92g
1211*  553
Sat 26: 681 * 57%
Fat:
 
Prot:
 
Carbs:
19.97g
 
58.45g
 
68.35g
1223*  542
Fri 25: 938 * 78%
Fat:
 
Prot:
 
Carbs:
22.82g
 
74.98g
 
98.47g
1408*  470
Thu 24: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
45.61g
 
49.25g
 
112.23g
1277*  239
Mon 21: 2295 * 191%
Fat:
 
Prot:
 
Carbs:
83.70g
 
77.40g
 
309.60g
- -
Sun 20: 625 * 52%
Fat:
 
Prot:
 
Carbs:
17.99g
 
34.84g
 
82.02g
1226*  601
Sat 19: 432 * 36%
Fat:
 
Prot:
 
Carbs:
14.58g
 
46.35g
 
30.77g
- -
Fri 18: 231 * 19%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
1386*  1155
Mon 14: 2526 * 210%
Fat:
 
Prot:
 
Carbs:
95.67g
 
82.07g
 
335.71g
- -
Sun 13: 459 * 38%
Fat:
 
Prot:
 
Carbs:
19.24g
 
25.17g
 
49.09g
- -
Sat 12: 453 * 38%
Fat:
 
Prot:
 
Carbs:
14.20g
 
42.79g
 
37.48g
1250*  797
Fri 11: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
23.61g
 
56.18g
 
149.20g
1373*  349
Mon 7: 386 * 32%
Fat:
 
Prot:
 
Carbs:
14.24g
 
25.95g
 
40.62g
- -
Sun 6: 697 * 58%
Fat:
 
Prot:
 
Carbs:
31.46g
 
28.15g
 
74.19g
1373*  676
Sat 5: 231 * 10%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
1329*  1098
Fri 4: 3314 * -
Fat:
 
Prot:
 
Carbs:
81.80g
 
113.85g
 
518.32g
- -
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