юлия хомич's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
86.96g
 
82.37g
 
179.88g
- -
Mon 19: 707 * 37%
Fat:
 
Prot:
 
Carbs:
29.62g
 
37.85g
 
93.02g
- -
Fri 9: 531 * 28%
Fat:
 
Prot:
 
Carbs:
36.02g
 
22.27g
 
29.63g
- -
Thu 8: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
79.61g
 
59.98g
 
217.76g
- -
Wed 7: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
67.66g
 
87.15g
 
256.59g
- -
Tue 6: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
79.29g
 
74.34g
 
189.56g
- -
Mon 5: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
108.81g
 
65.63g
 
197.18g
- -
Sun 4: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
105.32g
 
83.03g
 
166.21g
- -
Sat 3: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
75.82g
 
80.51g
 
204.74g
- -
July 2024
Wed 31: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
58.34g
 
50.90g
 
135.05g
- -
Tue 30: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
84.41g
 
60.11g
 
237.46g
- -
Mon 29: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
89.42g
 
39.22g
 
197.63g
- -
Wed 24: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
110.92g
 
48.27g
 
109.51g
- -
Tue 23: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
95.52g
 
64.65g
 
184.87g
- -
Mon 22: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
103.22g
 
76.07g
 
191.98g
- -
Sun 21: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
75.38g
 
54.77g
 
245.37g
- -
Sat 20: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
66.96g
 
77.49g
 
189.39g
- -
Fri 19: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
84.17g
 
71.15g
 
214.18g
- -
Thu 18: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
96.46g
 
71.05g
 
244.19g
- -
Wed 17: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
95.26g
 
86.43g
 
218.42g
- -
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