| February 2019 |
| Thu 28: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
8.18g |
|
43.59g |
|
-
|
-
|
| Wed 27: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
29.43g |
|
98.34g |
|
-
|
-
|
| Tue 26: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
57.36g |
|
106.25g |
|
-
|
-
|
| Mon 25: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
53.51g |
|
132.34g |
|
-
|
-
|
| Mon 4: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
19.30g |
|
113.25g |
|
-
|
-
|
| Fri 1: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
48.94g |
|
49.27g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
27.75g |
|
104.23g |
|
-
|
-
|
| Wed 30: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
51.86g |
|
104.03g |
|
-
|
-
|
| Tue 29: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
34.33g |
|
101.03g |
|
-
|
-
|
| Mon 28: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
41.96g |
|
121.33g |
|
-
|
-
|
| Sun 27: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
2.90g |
|
28.40g |
|
-
|
-
|
| Sat 26: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
25.38g |
|
87.16g |
|
-
|
-
|
| Fri 25: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
52.35g |
|
108.37g |
|
-
|
-
|
| Thu 24: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
61.56g |
|
99.27g |
|
-
|
-
|
| Wed 23: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
49.81g |
|
107.79g |
|
-
|
-
|
| Tue 22: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.68g |
|
67.20g |
|
109.85g |
|
-
|
-
|
| Mon 21: |
689 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
29.79g |
|
119.60g |
|
-
|
-
|
| Sun 20: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
55.45g |
|
157.22g |
|
-
|
-
|
| Sat 19: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
23.37g |
|
65.06g |
|
-
|
-
|
| Fri 18: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
74.51g |
|
152.54g |
|
-
|
-
|
