ahmt.uynk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 363 * 13%
Fat:
 
Prot:
 
Carbs:
20.25g
 
21.10g
 
25.72g
- -
Thu 11: 1557 * 58%
Fat:
 
Prot:
 
Carbs:
45.80g
 
63.98g
 
218.47g
- -
Wed 10: 2021 * 75%
Fat:
 
Prot:
 
Carbs:
42.83g
 
80.86g
 
321.48g
- -
April 2019
Mon 22: 95 * 3%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.89g
 
0.80g
- -
March 2019
Fri 22: 1048 * 33%
Fat:
 
Prot:
 
Carbs:
43.11g
 
42.82g
 
112.76g
- -
Wed 20: 2457 * 77%
Fat:
 
Prot:
 
Carbs:
88.15g
 
102.69g
 
318.05g
- -
Tue 19: 1780 * 56%
Fat:
 
Prot:
 
Carbs:
46.45g
 
180.59g
 
155.03g
- -
Mon 18: 112 * 4%
Fat:
 
Prot:
 
Carbs:
5.41g
 
13.48g
 
1.04g
- -
Sun 17: 1898 * 59%
Fat:
 
Prot:
 
Carbs:
68.74g
 
113.07g
 
203.52g
- -
Sat 16: 1430 * 45%
Fat:
 
Prot:
 
Carbs:
60.10g
 
59.26g
 
162.26g
- -
Sat 9: 982 * 36%
Fat:
 
Prot:
 
Carbs:
25.89g
 
41.32g
 
146.40g
- -
Mon 4: 1618 * 60%
Fat:
 
Prot:
 
Carbs:
56.79g
 
84.39g
 
188.70g
- -
Sun 3: 2409 * 89%
Fat:
 
Prot:
 
Carbs:
72.87g
 
100.78g
 
347.65g
- -
February 2019
Mon 25: 390 * 14%
Fat:
 
Prot:
 
Carbs:
25.88g
 
19.53g
 
21.03g
- -
January 2019
Tue 29: 2561 * 88%
Fat:
 
Prot:
 
Carbs:
102.18g
 
105.51g
 
289.72g
- -
Sat 26: 1611 * 56%
Fat:
 
Prot:
 
Carbs:
43.31g
 
132.49g
 
193.46g
- -
Fri 25: 434 * 15%
Fat:
 
Prot:
 
Carbs:
15.66g
 
24.12g
 
47.40g
- -
Thu 24: 1827 * 63%
Fat:
 
Prot:
 
Carbs:
96.57g
 
159.47g
 
72.48g
- -
Wed 23: 351 * 12%
Fat:
 
Prot:
 
Carbs:
10.87g
 
20.93g
 
41.11g
- -
Tue 22: 1830 * 63%
Fat:
 
Prot:
 
Carbs:
73.82g
 
118.84g
 
191.59g
- -
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