martinacosti98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 736 * 49%
Fat:
 
Prot:
 
Carbs:
10.66g
 
43.90g
 
118.27g
- -
Mon 28: 928 * 62%
Fat:
 
Prot:
 
Carbs:
16.89g
 
81.44g
 
103.57g
- -
Sat 26: 240 * 16%
Fat:
 
Prot:
 
Carbs:
3.43g
 
17.74g
 
31.61g
- -
Fri 25: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
26.78g
 
73.51g
 
131.10g
- -
Thu 24: 675 * 45%
Fat:
 
Prot:
 
Carbs:
14.49g
 
54.49g
 
82.71g
- -
Wed 23: 285 * 19%
Fat:
 
Prot:
 
Carbs:
2.38g
 
30.65g
 
34.63g
- -
Tue 22: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
30.50g
 
70.46g
 
160.57g
- -
Mon 21: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
35.81g
 
117.81g
 
158.41g
- -
Fri 18: 167 * 11%
Fat:
 
Prot:
 
Carbs:
0.67g
 
10.47g
 
32.24g
- -
Tue 15: 582 * 39%
Fat:
 
Prot:
 
Carbs:
2.90g
 
28.69g
 
116.38g
- -
Sat 12: 260 * 17%
Fat:
 
Prot:
 
Carbs:
6.71g
 
22.18g
 
30.17g
- -
Fri 11: 860 * 57%
Fat:
 
Prot:
 
Carbs:
18.14g
 
71.41g
 
97.21g
- -
Thu 10: 569 * 38%
Fat:
 
Prot:
 
Carbs:
12.90g
 
70.98g
 
34.67g
- -
Tue 8: 282 * 19%
Fat:
 
Prot:
 
Carbs:
4.33g
 
13.42g
 
46.27g
- -
Mon 7: 678 * 45%
Fat:
 
Prot:
 
Carbs:
17.49g
 
60.92g
 
72.14g
- -
August 2020
Sun 30: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
39.03g
 
88.84g
 
114.37g
- -
Sat 29: 273 * 18%
Fat:
 
Prot:
 
Carbs:
2.12g
 
24.79g
 
36.23g
- -
Fri 28: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
39.79g
 
143.67g
 
194.61g
- -
Mon 24: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
50.61g
 
84.08g
 
140.57g
- -
Sun 23: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
51.50g
 
150.89g
 
167.23g
- -
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